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Inch Shank

EFT for Better Golf: Part 3 - Making it all together

So did you try tapping with EFT for better golf after reading part 2? Hopefully he did it in private or at least told the audience what they were doing. If not, blame me!

Moving quickly, we will continue with the other parts of the sequence of EFT and quickly fill the rest of the basic recipe. Then we can start to use EFT to help improve your golf.

The program Installation

Step 1 of the base recipe is the installation program. That's where we identify the problem or issue you want to work and put up the whole process. Before starting the installation, identify the problem or issue that you want to work and express it as a short sentence or a complaint. The best thing is the selection down to a specific issue here - just choose "my golf sucks" is a bit too generalized. Typical examples would be my "problem Shanking "or my" fear of water into the hole 6 "The more specific the more likely you are to get results fast and effective.

So now you have the statement of the problem, then you have to do something very strange again. You have to find their pain Spot - sounds painful. It is on the left side of chest midway between the crease of your armpit, and the front-center of your chest. Finding the exact point and pressing firmly, without harming yourself, as it moves finger over the area until it finds a slight gap and say ouch - that is the sore.

Assuming you have focused on "the problem Shanking" start rubbing continuously Sore Spot while saying the following sentence aloud three times,

"Although I have this problem Shanking, I deeply and completely accept myself."

Now I know that sounds strange, but it works and I'm sure its golf course is worthy of shame. Simply replace your own problem "problem Shanking "and has its own Declaration of installation. Now down to summarize in a simple reminder phrase as" Shanking "," fear of water " or simply "this problem." Let's use this phrase again in the sequence.

If you find the very painful sore spot for it, then installation that statement aloud three times while continuously tapping the Karate Chop Point in his hand.

The range of Procedure 9

Now if that sounds very strange, it is. Makes all the other weird sounds perfectly normal. This is like a strange exercise of brain stimulation cross and for those who are familiar with NLP is also used to break the state.

The first time you do this, obviously, have to find the point Gama. It is a small hole in the back of a hand around ½ to ¾ inches down towards the wrist from the midpoint between the knuckles at the base of his ring finger and little fingers.

Now that you have found your point range, here is the procedure - he said it was weird, right?

Do the following nine shares continued to play while their point of range

1. Eyes wide shut
2. Wide eyed
3. The eyes are hard to bottom right - to keep the head still
4. The eyes look down hard to the left - to keep the head still
5. Roll your eyes round full circle
6. Roll your eyes round in the opposite direction
7. Hum 5 seconds of a "silly" song - I use "Happy Birthday"
8. aloud 1-5 Count
9. Hum 5 seconds of a "silly" song again.

Making all together - The Basic Recipe

Now that you have all the steps, you're ready to use EFT in a golf or a problem problem. Here's a reminder of the Basic Recipe "Shanking this problem."

1. The provision
   1. Identify your key phrase - "this problem Shanking"
   2. Start rubbing sore (or tapping on your karate chop point)
   3. Repeat configuration status I. 3 times <br /> "Although I have this problem Shanking, I deeply and completely accept myself" <br /> ii. "Although Shanking I have this problem, I deeply and completely accept myself "<br /> iii. Shanking Although I have this problem, I deeply and completely accept myself "
   4. Stop rubbing

2. SUDS Rating - To assess the severity of your feeling about the problem on a scale of 1-10 - the score SUDS - where 1 is no problem and 10 is the most extreme problem.
3. The sequence
   1. Tap about seven times in each of the 12 sampling points in turn. I expressed yesterday in these EFT for Better Golf: Part 2.
   2. Repeat installation reminder aloud as it touches on every point - "Shanking."
4. The range Procedure 9
   1. Continually tap the end point during this procedure
   2. Carry out the nine measures listed above.
5. Repeat the above sequence
6. SUDS Rating - Evaluate the seriousness of his feeling about the problem now using SUDS scale and note any changes. If you have gone down, you're really getting somewhere.

So that's the whole process base and it takes much more time for me to describe that you do "I think about 3-5 minutes

If you want to reduce their level of SUDS further just repeat the basic recipe below with a declaration of different installation. This time he says "Although I have still some of this Shanking problem, and I fully accept myself completely. "You can change the setup to Recall" still Shanking "Or" this problem Shanking remaining. "

Finally - you could say at last!

Remember to use your own Declaration of installation and when I do not think my Shanking problem! And remember that there is a good diagram to look at this beautifully appointed page Gwenn Bonnell web http://www.tapintoheaven.com/2eft/eftcharten.shtml

If you want full detailed explanation of the process diagrams of the sampling points, you can download the free 80 page EFT Manual free official website - Gary Craig http://www.emofree.com/downloadeftmanual.asp .

So that's all about EFT, apart from some examples of people using EFT for golf better than I will describe in Part 4 of the final installment

About the Author

Andrew Fogg, the Golf Hypnotist, is an enthusiastic golfer, hypnotherapist and NLP Master Practitioner. He is a practicing golf psychologist and author of a soon to be published book "The Secrets of Hypnotic Golf" and a series of golf hypnosis MP3 programmes.

Visit his website for information on how to get the most success, pleasure and enjoyment from the wonderful game of golf. More specifically, it's about how to improve your golf by working on the 90 percent of the game that's played in the 6 inches between your ears.

Sign up for the free Golf Hypnotist ezine at http://www.golf-hypnotist.com/ and get your free 25- minute "Your Own Virtual Caddy" golf hypnosis MP3 that goes with this article.

21 inch shank

High-Fiber Recipes: The Valentine's Heart

Chocolates, flowers, gifts, cards and fiber-rich desserts are the tradition in this special day for love known as Valentine's Day. Fiberlady recognizes that no matter what the origins of Valentine's Day is a perfect day for celebrate with their loved ones and share the pleasures of healthy foods high in fiber. Saying "I love you" with these delicious desserts rich in fiber. The heart of her lover be content.

White chocolate mousse with raspberries 6 servings

Ingredients:

2 cups fresh raspberries or frozen raspberries (washed and divided 01/03) 1 / 4 cup sugar 2 tablespoons framboise liqueur 6 ounces white chocolate, finely chopped 1 / 4 cup milk, warm 1 cup heavy cream 2 clear eggs at room temperature 1 pinch cream of tartar 3 / 4 teaspoon vanilla extract 4 tablespoons finely chopped toasted almonds raspberries (for garnish) sprigs mint (for garnish)

Preparation: 1. In a blender or food processor with metal blade, combine 1-1/2 cups of raspberries with sugar. 2. Puree until smooth. 3. Strain through a fine mesh strainer into a bowl. 4. Stir in the Framboise and stir to mix. 5. Add remaining whole raspberries, half in the mash. 6. Set aside. 7. Put the chocolate in a heatproof bowl and set the pan over low heat the water carefully, do not let the bowl touch the water. 8. Heat the chocolate until melted and smooth and registers 140F in an instant-read thermometer. 9. Gradually add hot milk chocolate, stirring constantly until smooth. 10. Remove the bowl from the water and let the mixture cool until it is almost at room temperature. 11. In a bowl, using electric mixer on high, whipping cream just until soft peaks form. 12. In another bowl, using clean beaters, beat egg whites and cream of tartar on high until stiff peaks form. 13. Using a rubber spatula sometimes half the whites into chocolate mixture to lighten it. 14. Fold the remaining whites, whipped cream and vanilla into chocolate mixture until are mixed and does not deviate remain white. 15. DO NOT overmix. 16. You can cover and refrigerate mousse until the day before. 17. To serve, spoon half of the mousse in 6 parfait glasses, each glass half full. 18. Top with raspberry sauce, again using about half and dividing equally. 19. Then sprinkle the top with two tablespoons almonds. 20. Repeat with remaining mousse and raspberry sauce. 21. Sprinkle with the remaining chopped almonds. Garnish with raspberries and mint sprigs. Fiber serving 3.3 grams

Red Zinfandel Poached Pear 4 servings

Ingredients:

4 large ripe pears, red or a pear variety, a 1 / 2 cup white zinfandel wine 1 vanilla pod, split lengthwise, or 1 teaspoon vanilla 1 / 3 cup sugar honey April 1 teaspoon fresh mint leaves (Optional)

Preparation:

Core pears from bottom, leaving stem intact. If desired, use a knife to peel a spiral channel from the tip to the bottom of the fruit.

Cut the pears from the bottom of enabling them to stand. Stand pears in the bottom of a large pan, add wine and vanilla or vanilla liquid. Bring the mixture to just boiling. Reduce heat and simmer pears, covered, for 10-15 minutes or until tender.

Using a slotted spoon, transfer pears to four dessert plates. Add sugar to liquid in pan, bring to a boil. Reduce heat. Simmer, without uncovered, for 12 minutes or until liquid is reduced to 2/3-cup and is the consistency of a smooth sauce.

Pour sauce over pears. Drizzle honey on top. Serve hot or cold. Garnish with mint.

Of fiber per serving: 5 grams

Chocolate Fondue

Ingredients:

8 oz chocolate Premium (chopped) 1 cup cream 2 teaspoons Grand Marnier (optional)

Preparation:

Over low heat until heated through heat cream (DO NOT BOIL). Slowly add chocolate while stirring. Mixture will be soft. Stir in liqueur.

To Dip: Strawberries, bananas, apples, pears and raspberries

Fiber Count: Strawberries: 1 cup, 3 grams of pear: 1 medium, 4 grams of Apple: 1 medium, 4 grams Banana: 1 medium, 3 grams Raspberries: 1 / 2 cup 4.6 grams

Honey Nut Cake 8 servings

Ingredients:

Mass: 1 / 3 cup butter, softened 1 / 3 cup sugar 1 egg 1-1/2 cups flour Filling: 1 cup honey 2 tablespoons. butter 1 / 3 cup cream 2-1/2 cups unsalted roasted mixed nuts

Preparation:

To prepare the crust, combine butter and sugar until fluffy. Add the egg and then flour and salt. Knead several times on a lightly floured surface and wrap tightly in plastic wrap and refrigerate for 30 minutes. Preheat oven to 350 degrees F. Press dough into the bottom of a tart pan with removable bottom 9 inches and bake for 25 minutes or until lightly browned; aside.

Filling: Mix the honey and butter in a saucepan. Cook over medium-high heat for 5 minutes or until reduced by half and brown, add cream and cook for 5 minutes, stir in nuts. Pour into the crust, allow to cool before cutting. fiber per serving: 5 g

Pear and Cranberry Crisp 6 servings

Ingredients:

1 cup flour 2 / 3 cup light brown sugar 1 / 2 cup of oatmeal Fashion 1 / 4 teaspoon salt 8 tablespoons (1 stick) cold unsalted butter or margarine, chopped fruit filling: 7 large slightly under ripe pears, peeled, cored, each cut lengthwise into 8 slices 1 cup fresh or frozen blueberries 1 / 2 cup sugar 2 tablespoons all-purpose flour 1 / 2 teaspoon ground cinnamon 1 / 4 teaspoon ground ginger Vanilla ice cream (optional)

Preparation:

Place a rack in middle of oven and preheat to 350 º F. Butter square pan, 8-inch baking pan with sides of 2 inches.

To make the filling: In a medium bowl, mix flour, sugar brown, oatmeal and salt. With a pastry blender or two knives used scissors fashion, cut in butter until mixture resembles coarse meal.

To prepare Filling: Mix all ingredients and spoon into the prepared dish. Sprinkle the filling evenly over the filling. Place the dish on a baking sheet to catch drips. Bake for about 1 hour or until the gold star and the thick filling and bubbles. Cool at least 20 minutes. Serve with vanilla ice cream, if desired.

Fiber per serving: 9.1 g

Happy Valentine's Day!

About the Author

Stephanie Shank aka Fiberlady has studied nutrition for many healthy years which prompted her commitment to
high fiber foods
and the development of her informative website
High Fiber Health.

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